Outside of your food intolerance, we definitely want you to avoid the top dietary toxins.
So five things to remember.
The first is vegetable oils. Vegetable oils are absolutely terrible for you. They're literally found everywhere.
Obviously, when you go and get fried foods that contains such oils, but also many packaged foods and processed foods of all kinds.
There's so much monocropping happening, that there's all this surplus grains that these companies don't know what to do with, and then they make them into vegetable oil, like soybean oil for example. The only reason why that exists is because there's so much of a production of soy that these companies needed to figure out what they were going to do with it.
So they bleach and extract, and deodorize the oil out of the soybean. So all this stuff is terrible for you. You definitely want to use traditional fats like lard, duck fat, ghee or butter, avocado oil, olive oil, coconut oil, all of these.