Do you know that rolled oats are actually cooked? They have to steam the oats before rolling them out, unlike steel cut oats, which are actually just cut up into little pieces without any steaming.
These are the little health hacks that is hard to understand when you're just going to the grocery store.
One of the ways that we recommend to make overnight oats is, instead of using rolled oats, use steel cut oats.
Blast them in a little coffee grinder or a seed mill for 10 seconds, into powder.
Then, soak them overnight in almond milk or apple juice, and then eat them in the morning.
You can eat raw oats with all those enzymes and minerals and nutrients. That's a little health hack for you. Overnight oats, baby!