You are capable of so much more healing than you have been taught to believe.

Our programs are designed to create and sustain long-lasting health for our patients. Each person we see is a completely unique individual, with a different personality, unique metabolic balance, and unique constitution. Each person we see is on their own personal life path, with different obstacles and challenges.

Therefore, we design individualized programs from the ground up, tailored specifically for each person’s needs and goals. It doesn’t matter whether you are just stepping into alternative medicine or you have been practicing for decades. Everyone’s own body was designed to heal itself.

The Haven process is designed to create transformational health change in your life.

True healing requires a coherent framework to help you reach your goals and integrate your body, mind, and soul.

Does this sound like your experience?

  • You are putting in time, energy and money to help feel better and you still feel the same
  • You feel an underlying fear: “Can I really heal? I’ve already tried so much...”
  • You know that your health is related to factors that go beyond just running and taking supplements
  • You are afraid that in order to feel better you need to change every aspect of your entire life and there is no opportunity for you to enjoy your life
  • You are so confused with all of the conflicting information that is on the internet
  • Going to the doctor is a continuously disappointing experience for you because you can’t get the answers that you need or the solution that actually works
  • Yes, you have been to an integrative or functional medicine doctor before who ran some labs and recommended a few things, but it didn’t ultimate lead to the changes you hoped for
  • You want to improve your health to be there for your (future) children, to provide for them to the best of your ability


Is this what you are looking for?

  • A guide who can understand what you are experiencing and help get you to the root cause of your issue
  • The confidence to know exactly what you should or shouldn’t be eating or taking
  • When you read information online, to easily discern what is relevant to you and what is not that big of a deal
  • To spend less time doing all of your research so you will have more time manifesting the life that you want to live
  • To have a plan that feels do able and achievable and financially can fit in your budget
  • More insight on exactly what is going on with you and what you could do about it in your own daily life.
  • Most importantly regain the confidence to know that you can feel better with the work that you are putting in.

The process of becoming a patient at Haven is smooth and straightforward:

STEP 1

Sign up for a Free Consultation

Step 1 image

Step 2

Complete at-home evaluation kit

Step 2

Step 3

Begin your individualized program

Step 3


Our mission is to help you find the answers that you have been looking for

What’s Included

➤ Easy at home food intolerance evaluation (no long blood draws!)

➤ Food intolerance evaluation

➤ Guides to be successful with incorporating your intolerance

➤ Four 60-minute ‘office hours’ calls to answer specific questions

➤ Easy to understand results emailed to you

➤ Access to educational video content on our private platform to provide the necessary resources to thrive

➤ Specific guides to your intolerance with recipes, tips, and product lists so you can be successful

➤ Community: Invitation to our Haven Family FB group to ask questions and learn more about different health topics

What’s Included

➤ Shifting mindset towards healing

➤ Individualized nutrition plan

➤ Individualized supplement plan

➤ Targeted detoxification routines

➤ Optimizing your daily routine

➤ Creating a healthy home environment

➤ Self-reflective practices for mental/emotional health

➤ Lifestyle practices for vitality: sleep, movement, breath, nature, relationships, etc.

➤ And more...