Viewing 1 - 14 out of 26 posts

Lessons we learned from the Weston Price Conference

Last weekend was an experience we will never forget. The Weston A Price Foundation is an organization that we resonate with on a soul level. When we first arrived and were chatting Read More

How We Heal

So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on Read More

Why you still feel like crap!

I can’t tell you how many times I have heard this. "I have tried everything and I still don't feel better. I have tried vegan. I have done paleo. I have tried this Read More

Setting Goals in the New Year

It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who Read More

Building Resiliency for a Better Future

Resilience > Efficiency* Like many of us, I grew up in a world where mass scale was seen as the only possible solution for the future. I can hear my Grandfather, Read More

The 80/20 Rule

The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your Read More

Why We Love Farmers Markets

Do you know what we love the most? Like really love? That feeling that you get strolling through the farmers market on a warm Saturday morning talking to the farmers about their Read More


Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population's declining health. Hypothyroidism is extremely under-diagnosed because it's Read More

How much do you love yourself?

Whoaaaa I really just went there. Have you ever thought about it? How much do you really love yourself?Do you love yourself more than your partner?More than your dog?How about your Read More

Sleep Hygiene

Sleep is absolutely critical to healing. Some naturopathic doctors consider sleep as more important than even nutrition. That is why we address it so early on in the program. While we Read More

Food Intolerance

A food intolerance is a genetic enzyme deficiency that prevents you from digesting certain foods. We all have foods that we are intolerant to which we inherited from our ancestors. Read More

Trash Health Food

Trash Health Food - YouTube Is this gluten-free dairy-free pizza healthy for you? Well, let's take a look at the ingredients. Cane sugar, yeast, canola oil, safflower oil, natural flavors, tricalcium phosphate, Read More

Top 3 reasons Why Food Sensitivity Tests Are a Waste of Your Time & Money

Food reactions are very common. Almost everyone has a food item that causes them some discomfort or reaction. It could be bloating, abdominal pain, nausea, or changes in bowel movement. The Read More

Three Reasons Why You Should Get a Coffee Enema Kit Today

About five years ago, I went through my worst health crisis. I was anxious, constipated, bloated all the time, and very fatigued. One thing that I found really helpful in Read More

Viewing 1 - 14 out of 26 posts