Knowledge Over Information: The Key to Lasting Health and Mental Clarity
\"We are drowning in information but starved for knowledge.\" — John Naisbitt In today\'s digital world, we have more information at our fingertips than ever before. Supercomputers in our pockets, AI answering every curiosity, endless podcasts, YouTube videos, Reddit threads,…
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Food Poisoning: The Revenge That Keeps on Giving (and Teaching)
It all began at 2:00 AM on a Monday morning. A small, ominous grumble stirred me awake—and trust me, I’ve felt that sensation before. If you’ve ever experienced true, raw food poisoning, you already know what I mean. Your body isn't just whispering at you—it’s...
Polyester: The Hidden Health Risk in Your Closet
This X post really threw me for a loop ...In an era of declining fertility and increasing chronic illness, few of us pause to consider that the clothes we wear every day could be silently contributing to the problem. But what if one of the culprits behind these health...
Nature’s Supplement: Why Organ Meats Are the Superfood You’re Missing
In a world obsessed with multivitamins, protein powders, and powdered greens, the most nutrient-dense foods in nature have been forgotten—or worse, relegated to dog food. We're talking about organ meats. Once considered essential for survival by our ancestors, organ...
Longevity Hack: Why Breathing Less May Help You Live Longer
"The yogi’s life is not measured by the number of his days, but by the number of his breaths." – B.K.S. Iyengar, Indian Yoga Master In the fast-paced world of modern wellness, we often search for high-tech solutions and cutting-edge supplements to extend our lifespan....
Statins: The Ultimate Corporate Profit — What Your Doctor Isn’t Telling You
Each year, millions of Americans schedule their routine checkup, often unaware of the pharmaceutical agenda quietly steering much of modern preventive healthcare. From childhood wellness visits to adult lab panels, these appointments serve a dual purpose: track your...
Immunity from Cancer-Causing Chemicals: What You Need to Know (And Do) Now
A troubling wave of legislation is sweeping across the U.S., and it could drastically impact your health and safety. The three largest agricultural chemical giants—Bayer/Monsanto, Syngenta/ChemChina, and Dow/Dupont—are backing bills that would grant them full legal...
Heal the Hole in the Middle: Why Digestive Health is Central to Healing
At Haven Holistic Health, we know how crucial digestive health is to your overall well-being. If you’re dealing with common digestive issues like bloating, gas, heartburn, inconsistent stools, IBS, or even chronic conditions like ulcerative colitis, you’re not...
Acute Illness: Supporting Your Body’s Natural Healing
What if everything you have been taught about acute illness is wrong? For example, can you catch a cold? I just finished an insightful book titled Can You Catch a Cold? by Daniel Roytas that reaffirmed my belief about acute illness. Acute illness is an intelligent...
How to Prevent the Common Cold
Ah, the dreaded common cold. You’re cruising through life, feeling good, and suddenly—BAM—you wake up with a scratchy throat, a foggy head, and that telltale sniffle. But what if I told you that getting a cold isn’t always the enemy you think it is? In fact, in many...
The Ultimate Holiday Survival Guide
For many people, the holidays are the opposite of a restful break from work and responsibilities. Ironically, the holidays often bring more stress than your normal day-to-day. ….buying gifts, travel, added expenses, planning parties, hosting, prepping food, weird late...
Healing Cancer Holistically: Haven Holistic Health’s Unique Approach
If you have explored holistic or alternative cancer treatments—whether as a patient, a loved one, or out of personal curiosity—you've likely encountered an overwhelming sea of information and therapies. The holistic cancer space is vast, complex, and often...
WHY Acute Illness Happens and what YOU CAN do about it
Many of our patients ask us what they can do to not get acutely ill or how to improve their immune function so they don't get sick. It's important that everybody understands the importance of acute illness and what it has to do...