• posted: Feb. 15, 2023

There's nothing like coming home after work and having a nice glass of the finest cabernet sauvignon...you know that red juice from the gods... that good old wine. I wanted to Read More

• posted: Feb. 15, 2023

What even is a coffee enema? If you ever heard of an enema this is where you take a solution, typically saline, and insert it into your rectum to go Read More

• posted: Feb. 02, 2023

You know what is one of the worst feelings in the world? Feeling like an imposter. It's the feeling when you are in a room with people who think of you Read More

• posted: Feb. 02, 2023

What is a food intolerance anyway? We talk about this so much, yet we still get questions about what it really means. Allow us to break it down for you.There Read More

• posted: Feb. 02, 2023

Last week I joined my parents on their tradition of Sunday night dinner at Lou's. As I was waiting for my gluten and dairy-free pizza, the word gratitude kept coming Read More

• posted: Feb. 02, 2023

My family celebrated the New Year in one of our favorite spots, Colorado. The mountains have a special place in my heart.I can still hear the screams from my mom Read More

• posted: Feb. 01, 2023

Last weekend was an experience we will never forget. The Weston A Price Foundation is an organization that we resonate with on a soul level. When we first arrived and were chatting Read More

• posted: Feb. 01, 2023

So what is health and how do we heal? We are all created intelligently to thrive on this planet. We all have different constitutions. We all are at different places on Read More

• posted: Feb. 01, 2023

I can’t tell you how many times I have heard this. "I have tried everything and I still don't feel better. I have tried vegan. I have done paleo. I have tried this Read More

• posted: Feb. 01, 2023

It is that time of the year again. Where the presents are perfectly stacked under the beautiful Christmas tree that has the most gorgeous star pointing towards heaven .. wait who Read More

• posted: Feb. 01, 2023

Resilience > Efficiency* Like many of us, I grew up in a world where mass scale was seen as the only possible solution for the future. I can hear my Grandfather, Read More

• posted: Feb. 01, 2023

The 80/20 rule. I'm sure many of you have heard of it, and some of you haven't! It's all about staying consistent with your patterns and staying consistent on your Read More

• posted: Feb. 01, 2023

Do you know what we love the most? Like really love? That feeling that you get strolling through the farmers market on a warm Saturday morning talking to the farmers about their Read More

• posted: Dec. 06, 2022

Hey, Do you know that Broda Barnes estimated that 40% of Americans have hypothyroidism in 1974? And the problem is even worse now with our population's declining health. Hypothyroidism is extremely under-diagnosed because it's Read More