FOOD INTOLERANCE EVALUATION 

Finally, an approach to whole body health that makes sense. Haven takes the time to dig deeper to understand why your body is challenged. They don't label your symptoms and give you a supplement. Dr. Kolby took the time to look at my challenges from body, spirit and mind levels. Even though we live in different states, the time he spent and the questions he asked and the recommendations he suggested made me feel very seen and heard. The holistic approaches are very easy, very doable. I was taking over 17 supplements, and after working their program I am taking 5. My body is now empowered to do its natural thing, I feel so much better. Thanks Dr. Kolby! I highly recommend you and Haven!

After seeing a presentation from Dr. Kolby via another wellness company, I scheduled a consultation with Haven to find out what was behind chronic heartburn and sleep cycle inconsistencies I was experiencing.Since that initial consultation, working with Dr. Kolby and finding out my primary intolerance has been life changing. I no longer have chronic heartburn, and Dr. Kolby gave me the tools and knowledge necessary to change my day-to-day well being. As a healthy and active 29 year old, I was surprised when slightly modifying my diet and removing dairy (my primary intolerance) had an impact on my weight, overall mood, energy, sleep cycle, and joint pain.The tests and educational content that Haven provides is super eye-opening and allows you to make informed decisions that directly impact your health long-term. Definitely worth the investment in yourself!

Working with Dr. Kolby for 4 months.My digestive problem, has been taken care of.Dr.Kolby has taken a step by step approach to my being to excellent health.My body is healing itself with the direction of Dr. Kolby.I have searched for over 40 years for answers to my health issues.I now have the tools to stay healthy , with the systematic direction of Dr. Kolby.My life is back, Thank You!

Had an amazing experience with Haven! These guys know what they're talking about and give you the tools to improve your health. I saw major changes just from cutting out my intolerances and making small adjustments to my daily routine! Absolutely would recommend!

Had such an amazing experience. A colleague of my boyfriend actually recommended Haven and I decided to give it a try. Going the holistic route was the one thing I didn't try for my stomach issues. I had seen multiple gastro doctors and went through a few endoscopies. No one could tell me anything.When I saw Dr. Kolby at Haven, it was different. He actually went over my lifestyle, what I typically eat, and even down to my mental health. I took a food intolerance test and found out I was fruit intolerant and my combination intolerance was grains + sugar. It made so much sense.Ever since I've cut these out of my diet I'd say about 90%... I feel like a normal person! I have NOT had stomach pains, acid reflux and urgent trips to the bathroom. I feel so much more confident when going out to eat instead of worrying what to order and whether I'm going to get sick or not.Overall, I highly recommend Haven for any health issues you may be dealing with!

I had no idea how to make my insanely inconsistent sleep schedule( going from 6 hours of sleep to 3 to 12 to 5 to ) better. My fatigue to go away, how to eat properly, what was good and what was bad, why I could never wake up, and why almost every part of my life was inconsistent.Kolby and Alex saw me and immediately set me on track. With helpful tips and tricks about everything from drinking water, exercise, diet, not looking at my phone or playing call of duty 20 seconds before I sleep. Even some things I don't know how they came up with it but WOW cool.I now eat a tasty, on budget diet, that helps me function every day. No more fatigue, sleep is much more consistent, and I am MUCH happier. It's incredible how much Haven has improved my life. not only that but they are great guys that just want the best for you. WOWOWOWOW

Haven was an amazing experience. Dr Alex helped me through my challenges and got me to fix some of the issues I came to him with. Haven makes it very easy to follow their program. It’s well worth it. Highly Recommend.

Our lives are changed because of going to Haven. It all started with our two year old having terrible constipation. We had been to see several medical professionals and no one was getting to the root of WHY our girl was feeling this way and experiencing this pain that was just not normal. In comes Haven, and the beginning of a health journey for my daughter and I that has been so healing. (I decided to go through Haven’s program alongside my daughter so I could understand everything better and work on my health too!) First of all, I’ve never had a doctor take the time that Dr. Alex took to ask questions and understand everything about us. Everything from my pregnancy and birth of my daughter, to her personality, to what she eats, how she sleeps, and so much more. And for me, the questions ran the gamut of physical, emotional, mental, and spiritual. From how I sleep to how much I use my phone and more. It’s all connected.We then got tested for food intolerances and this is what made it all make sense to me. We were eating so many foods that were causing our bodies to be out of whack! I never knew and am SO grateful to have found this out. We switched up what we ate, while along the way learning so much. From reading labels, to learning about additives and heavy metals, to the importance of eating whole foods. You all, my daughter’s problems with constipation are so much better. The rashes she used to get, rarely show up. She’s a new little girl and it brings happy tears to my eyes as I write this. Okay, and I haven’t even talked about the change in me yet! I am 37 years old and had acne like I was 14 years old. It’s gone now. I never knew I was living bloated until I went through Haven’s program and realized so many of the foods I was eating were causing bloat and discomfort. I was living with that for so long, I thought it was normal. It’s not! Also, I was diagnosed with ADHD a while back and the food change combined with sleep hygiene and figuring things out with my phone usage has helped with my symptoms. I zone out less, I remember things better than I could before, and I’ve noticed a change in being less distracted.As I said before, coming to Haven has changed our lives for the better. Our bodies are healing themselves and it feels good to feel good! It all starts with a phone call to get started. It is SO worth it. Just so worth it, you all. We are forever grateful for you guys at Haven!!

I was referred to Dr. Alex from my chiropractor in January 2021(Dr. Tom @Roots Chiropractic --check them out too!) I started my treatment plan only a month ago and have noticed a world of difference already! After battling digestion issues, bloating, discomfort, and everything that goes along with GI issues, I have FINALLY found something and someone that helps/works! I recently moved out of Chicago and they have worked with me to make sure I am still taken care of while living on the west coast. Not only has my GI improved, my overall wellbeing and health has too!

Dr. Kolby Ourada helped me find naturopathic options (instead of steroids and invasive procedures!) to address my health concerns. I’ve had the best experience working with him, even as a virtual client over the past year.

Can’t recommend Drs Kolby and Alex enough! I’m also a practitioner and I appreciate the focus on actually getting to the root cause of people’s health issues instead of just treating symptoms. Many ND’s simply recommend supplements based upon someone’s symptoms without testing or finding a baseline, which is really no different than prescribing medications for symptoms. Not these docs! They do a thorough analysis and ongoing testing to find a baseline and to show progress.I was diagnosed with a rare benign soft tissue tumor in December 2019 and I’ve been working with Dr Kolby for 7 months. I am happy to report that my toxin levels have decreased dramatically and the tumor is shrinking and becoming more fluid like instead of fibrous. My body is healing. HIGHLY recommend Haven!

After seeing several doctors for 10+ years and finding no relief I found Haven and started my journey towards healing. When Alex shared that I was fruit intolerant I was skeptical. I've LOVE fruit and eat it at every meal. It took me a few months to get in to the swing of eliminating my intolerances, but soon after I started having less pain and noticing a difference in my stomach and digestion issues. I have followed Alex's guidelines for almost a year and my life and body have transformed. My once daily pain is a thing of the past, I have more energy, am no longer bloated and lost a few inches off my waist, my skin is glowing, and I feel great! ~ I won't lie, you have to do the work to feel better, this is not an easy fix. Alex gave me the tools to help myself and guided me every step of the way. I tried everything under the sun to rid myself of chronic daily pain working with Alex is the only that has helped me find relief! I highly recommend Haven

Working with Dr Kolby at Haven has been life changing. After getting my evaluations and food intolerance they created a custom program for me to accomplish my health goals. My skin has improved, I’ve lost weight, and my energy has sky rocketed. The attention to detail to accomplish my goals from breath work to mindfulness to completely re vamping my kitchen has been incredible. They take so much time to listen to my needs and go out of their way to help me excel. My life has been transformed. Thanks Haven!

The ability for me to understand my body and learn why I was experiencing all these unique issues I couldn't figure out has been life changing. My life has changed forever! I now have clear answers for food intolerances and everything else with my health which has given me so much hope. I can't recommend them enough!Jack Kalita

Haven 5/5 stars! My time with Haven has been life changing. I can’t say enough about the detailed approach that Dr Kolby and the Haven team used to help me. They consistently went over and above my expectations to provide me with the help that I needed. Finding out my food intolerance was a challenge and it wasn’t easy to cut out but my gut feels so much better. I finally understand why I was having all these GI issues for so long. They gave me the resources that I needed to take control of my health and get the results that I was expecting for the effort that I was putting in. I can’t say enough about the doctors at Haven! Go see these guys!

Since working with the Haven team two years ago, I have been amazed by the transformations my body has made. I saw these doctors as a healthy and active 28 year old woman. I was eating healthy (aka following the latest diet trend), and exercising fairly regularly, but still experiencing things like hormonal acne, debilitating menstrual cramps with super heavy bleeding, stress rashes, bloating, and stomach pains. I couldn’t figure out why I was experiencing these things since I was “doing all the right things”. I was lucky enough to find Haven and learn my food intolerances, and start using supplements that made sense for my body.It has now been two years of following the practices that Haven has taught me, and I can’t even remember what it was like to have painful periods.or feel constant bloating and discomfort in my abdomen. I haven’t had a stress rash since starting the program two years ago and they used to come constantly. My digestive and hormonal complaints are now nonexistent. Not only are my physical symptoms gone, but through working with Haven, I was able to see that I was living in a bubble of anxiety that I wasn’t even aware of! They gave me simple mindfulness practices that I use everyday to bring myself back to the present, and it feels like I can take on anything.I think the biggest take away for me was the empowerment these doctors instilled in me- we have the tools to improve the state our bodies are in and we don’t have to live in pain, stress, or discomfort! It’s so easy to be stagnant in our health and accept the “normal” our bodies feel daily, but working with Haven you realize that you can feel SO MUCH BETTER.I’d highly recommend giving Haven a call if you’re going through any physical, mental, emotional or spiritual turbulence. Your mind and body with thank you!