When I grew up, I loved ketchup. I put it on everything from pasta to even fruit sometimes.
How crazy is that?
However, when I learned about health specific things that are in the majority of condiments, Heinz ketchup was a big no no for me, full of high fructose corn syrup that's causing and wreaking havoc on your blood sugar.
So a good thing that you can buy is unsweetened ketchup which does not contain any additives, or most importantly, any added sugar to it.
So this is a brand that I use Primal Kitchen unsweetened. It's unsweetened ketchup, there's no added sugar to it. You can find condiments that are healthy for you, but most importantly can make your own.
If you do that, it's only going to benefit your health.